Q&A with Dr. Fogarty: Take the #RainbowChallenge this summer and maximize your wellness

So, let’s talk about oxygen. Oxygen is an unstable gas and our body takes advantage of that instability to produce energy. Part of the process of energy production involves disrupting electrons and spinning them through the little batteries in our cells called the mitochondria. Most of these reactions are very well controlled but sometimes some of the electrons escape. This is when the trouble begins.

Future Food, Nuritionist Approved, On the Farm, Powered by PlantsSpinaca FarmsJuly 15, 2019Food Production, Healthy Eating, Healthy Living, Organic Farming, Organic Produce, Plant-Based Ingredients, Superfood, Vegetable Juice

Is kale healthy for you? Kale yeah it is!

If you’ve set foot in a grocery store or juice bar in the last decade, you’re aware that kale is having something of an extended moment in the spotlight. A relative of cauliflower, broccoli and Brussels sprouts, this hearty veggie is the all-star of leafy greens.

Future Food, Powered by PlantsZack AndradeDecember 15, 2017Kale, Recipes, Superfood

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