Not all athletes wear Lycra

To be an athlete, does a person’s diet have to be grain-free? Do they have to work out every day? Every other day? Do they have to reach between 70 and 80 percent of their max heart rate for longer than 20 minutes at a time? Do they need to wear moisture-wicking fabrics? Use a training program on their Apple Watch?

Of course not.


Read More
Zack Andrade