Q&A with Dr. Fogarty: The curious science behind why leafy greens are an athlete’s best friend

Increasing the availability of nitrates in our diet means we don’t need to rely on internal mechanisms to produce this compound and can react to challenges on the arterial system quicker. There is also a lot of evidence to show that a healthy more elastic arterial system is associated with a significant reduction in mortality from a cardiovascular event.

Future Food, Powered by Plants, Root-to-Shoot OrganicsSpinaca FarmsAugust 8, 2018Functional Foods, Healthy Eating, Healthy Living, Nutraceuticals, Plant-Based Ingredients, Superfoods, Supplements

Beet health benefits – Boost your body & brain with this super vegetable

Sure, they’re delicious pickled, pureed into soups, and sliced over salads, but what about beet health benefits? Did you know beets also pack a powerhouse of nutrients for brain and body performance? Athletes swear by the root vegetable’s ability to increase blood flow, enhance tolerance of intense exercise and sharpen their brains’ cognitive function. So, what is the almighty beet’s healthy secret? Turns out there are a few.

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